<?xml version="1.0" standalone="yes"?>
<?xml-stylesheet type="text/xsl" href="css/rss.xslt"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:trackback="http://madskills.com/public/xml/rss/module/trackback/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/"><channel><title>看牙有道|佛山牙医王琪博客 - 感悟人生</title><link>http://wq88.com/</link><description>佛山王琪牙医博客。佛山琪之花口腔，专注瓷贴面,全瓷牙,种植牙,瓷嵌体,牙齿矫正。用心呵护您的每一颗牙！ - </description><generator>RainbowSoft Studio Z-Blog 1.8 Walle Build 91204</generator><language>zh-CN</language><copyright>佛山市琪之花口腔王琪牙医原创博客，转载请注明出处。专注瓷贴面、瓷嵌体等微创牙齿美学与种植牙修复。预约看牙微信/电话：13542511984　 - This site is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 2.5 License.</copyright><pubDate>Mon, 20 Apr 2026 17:49:39 +0800</pubDate><item><title> 清明抒怀-老家札记（外一篇：关于祭祖）</title><author>wangqi2008red@163.com (佛山牙医王琪)</author><link>http://wq88.com/archives/1225.html</link><pubDate>Tue, 07 Apr 2026 18:07:56 +0800</pubDate><guid>http://wq88.com/archives/1225.html</guid><description><![CDATA[<p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">老家离得远，回一趟很不容易，每一次都来去匆匆，这一趟清明祭祖也是。难得全家一个不落整整齐齐地出发，小儿子也是第一次回江西老家。自家车小，六个人坐不下，于是租了辆别克GL8插混&mdash;&mdash;  </span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">决定回去的那会还多几辆大车可租，价格也还便宜一点，不想拖了几天，到最后大车就只剩这辆了，价格也比之前贵了好几百块。2号晚上带上小儿去自助点取车，发现很多功能不怎么会用，打电话给老朋友，恰巧朋友还在门诊没走，直接开过去，共同研究了一番，把最紧要的功能键摸过一遍，心里踏实多了。  </span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">原本计划4月3号清晨六点出发，然后6号回来，这样可以富余一天时间多走访一些亲朋还有老师同学。如果再有些条件的话，多么希望再加上几天，去爬一下心心念念的三清山&mdash;&mdash;身为江西人，只去过一次井冈山，其他的山头一个都没爬过，实在说不过去。  </span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">可惜二女儿学校不让提前请假&mdash;&mdash;太太请求来请求去，好不容易班主任网开一面，破例答应3号上午上完三节主课后就可以出来，真的感激不尽&mdash;&mdash;于是，3日上午差不多11点钟才开始从学校门口接上女儿直接出发。&mdash;&mdash;如果不是老师网开一面，看后来下午出门的人发出的视频，广东高速上堵得个惨不忍睹。。。  </span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">就连我们十一点出门，广东的路段还是有些堵的，进入江西段就畅通无阻了。因为天色已晚，看不清远方，一直用着百度导航，先去小姑家。导航居然把我们导错到另一个村去了，真是离了大谱，折腾了半天才绕回去。在小姑家吃过晚饭，我手机不知如何一点信号都没有了，用太太的来导航，小姑说前面新修了一条环村路，也可以往前开着绕出去。因为车大，不好调头，于是就往前开，结果，这一开不打紧，直接把车刮蹭了！  </span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">新铺的路还是窄了点，因为车少经过，路边的树梢居然没有发现，把车卡住了一下，因为天太累，只听见响声，第二天白天才发现刮花了一小块。并且，就在那里，导航又把我们导反方向去了，导到一个很窄的牌坊，刚好通过车，到达两条很窄的分岔路&mdash;&mdash;外面漆黑一片，伸手不见五指。越看越不对劲，在分岔口停下，下车打开手机照明，发愁着不知如何是好时，幸好有位阿姨打着手电筒来了！一问吓一大跳&mdash;&mdash;再往前就无路可走了，说是通往种田耕地的道路。这个车又大又长，再前进一点点可能退都退不回来了。阿姨正来江边找没回家的鸭子，人家还以为我们来偷鸭子的。冥冥中真是祖宗照应啊&mdash;&mdash;如果没有出现这个阿姨，如果没有多想直前几米，后果真不堪设想。。。  </span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">终于发现，在偏远的地方，还是要用高德，准确一些。不像BD，差点把人带进沟里。。。直到晚上十点多，才回到镇上。 </span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;"> 老家的房子，因为长年无人，已经无法居住了，只能在镇上住下，第二天再回家。家乡的山川草木，又映入眼帘。先去了一下老房子，然后便是上山，看着祖先们坟前长满的杂草，清理、扫墓、烧纸、燃鞭炮、作揖（有一年太干燥并且风大，我们自觉没有烧纸，山林防火，安全永远是最重要的）。 </span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;"> 山上遇到浩浩荡荡同族的三兄弟带着他们的妻儿一起祭祖，再三邀请去到他们家里一起吃饭。非常感谢，本来他家一个大家族，人够多了，还要添加上我们一家六口，觉得过意不去。</span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">我们五代前是同一个祖先，祖父与这位兄弟的祖父关系一直极好，父亲与他父亲关系也特别好。到我们小学时，也是同学。 </span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;"> 最佩服的是这位兄弟的母亲，我叫伯母，一个女强人，把他们三兄弟教育得相当不错，兄弟之间相处得非常和睦团结！几栋漂亮的洋房建在一块，非常舒服&mdash;&mdash;在农村，这种兄弟团结和睦的现象是不多的！&mdash;&mdash;这一点，就足以让人格外尊敬！！！ </span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;"> 当然，我们不在老家的日子，家乡还有很多一直帮助过我们的人，在此都要深深感谢。感谢一位叔叔联系弄好了屋瓦和弄掉了屋旁的竹子，要不然竹子都长进老房子厨房去了，感谢各位族人的关照。祝大家身体健康，希望生活得越来越好！  回到佛山，禁不住思绪翩飞。。。人生一世，最后皆为一坯黄土&mdash;&mdash; </span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;"> 父亲在2006年的闰七月，永远的离开了我们。母亲在2008年我们家长女出生后，从老家来到佛山，跟我们住在一起，一眨眼，也已经18年了。也是从那时起，过年我们便没再回过老家。  唯有隔一两年的清明节扫墓，成了我与先父以及诸位列祖列宗的唯一链接。也只有那极短的一两天，才能抽出一点时间顺带走访亲戚朋友。想着晚一天回，想多走几位老家的亲朋，但因为带着全家，女儿今天要返校，又顾及路上堵车，所以就只走几个正亲，然后就提早回了。开了近十个小时车，又是很晚才回到佛山，相当的累人。  </span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">也想起，上一趟回老家，前年，那时，我跟母亲从广州东坐高铁到吉安，等待与与远嫁安徽的大妹汇合，再去租了个小车，一起回家。一开车不久即昏天暗地，白天跟黑夜似的，然后开始倾盆大雨，在饭馆见雨好像停不下来，百度导航个水果批发部都没成功，把我们带到一个很陌生的地方，问了个穿雨衣的人，说不是，要去某某某地方，因为雨太大，天色又太黑，母亲担心我开车，只好作罢。  </span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">用极低的速度开车，很晚很晚才回到县城，先住了一夜，第二天大清早，沿途找了个水果批发部买了几大箱水果出门，奔赴老家&mdash;&mdash;当时因为太赶，在佛山也这样买惯了，没仔细检查里面的，没想到被坑了，外表看起来还挺大个挺顺眼的里面，藏着不少品相一般的&mdash;&mdash;也因此生出啼笑皆非的事，都属于过去了。 </span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;"> <span style="color: rgb(0, 128, 128);">关于祭祖，烧纸</span>  </span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">年轻的时候，也曾特别反感种种的形式，觉得这是迷信。也不太想着回老家，因为回去就会触景生情，就会睹物思人。</span></span><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">对我而言，老家是令我极其伤感和痛楚的地方&mdash;&mdash; </span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">父亲给了我们最宝贵的精神财富，他的为人处世，他的专注和追求完美的性格，以及他如沐春风的在饭桌旁教育孩子的方式，无不令我们感怀。刚把我们三兄妹供完大学，最小的妹妹也出来工作了。也正是他书法艺术渐入佳境的时候，正可以开启人生的第二春，却英年早逝。。。</span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">  他的音容笑貌，尤在旁边。可惜再也见不到他了，他真的一去不复返。这个时候，就真的会相信宇宙，有四维的存在。他在天上，我们可以通过某种方式，进行对话，只不过，换了一种方式。坟前祭祖，烧香，烧纸，向祖先说说心里话，这一瞬间，就链接了天地共存。  </span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">清明祭祖，是对先人的愐怀，更是一种责任和传承！现在多么的希望，能在这一天，通过点燃的三炷香，打通阴阳之隔，与自己逝去的父亲，祖父母等等至亲至爱的先人来一场跨越生死的对话和穿越阴阳的重逢。 </span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;"> 有云：父母便是当今佛，何需千里拜灵山。清明带着小孩祭祖，是让后人知道，我们没有忘本，没有把根断掉！&mdash;&mdash;先人们用一生的坚守，一代又一代人的努力传承，才让一个家族生生不息，发扬光大。。。如果没有这种传承，则成了无源之水，无本之木。&mdash;&mdash;  </span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">去年的西藏之行，了解了藏民每家每户都有一间神圣的外人不能进入的佛堂，保留着五十多个已逝先辈的刻着名字和生卒的倒扣的银碗（倒扣象征着一生圆满），用来供奉他们的列祖列宗，专门祭祀他们的祖先&mdash;&mdash; &mdash;瞬间便触动了我的灵魂深处！为他们这种文化传承深深震撼！曾一直思考着如何把这种文化传承，突然好像有了答案！这也便是我心中所认为的悟道。  </span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">因为，我们这一代出走乡关的人，好不容易通过父母砸锅卖铁的英明托举，跳出了农门，终于能够脱离掉父辈祖辈们斗笠画下的那个圆&mdash;&mdash;在一个发展更好的地方成家立业，生儿育女，终于有了自己的立足之地&mdash;&mdash;这一切，本来就是非常不简单的事情，做为一个外地人，在没有任何资源和背景前提下，要混出个人样，是多么的不容易！ </span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;"> 当我们好不容易走出乡关，在新的地方落地生根，我们曾经日夜思念的故乡，慢慢地，将成为孩子们越来越陌生的远方。而我们自己，也因为在这个新的地方开疆拓土，随着年岁的增长和老去，自然而然的成了新的地方的第一任祖先&mdash;&mdash;这代表着我们这个外来的群体，处在城乡结合地带&mdash;&mdash;在家族的传承中，需要承上启下，肩负了更深沉也无比神圣的责任！  </span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">我们没有能力像在老家一样能够拥有土地自建房子，买的这些小商品房，没法像老家一样在上席神台摆着几代人的灵牌和瓷像，更没法像西藏那种能搞间小佛堂供奏着自己N代的祖先的模式。加上现今教育对传统文化的严重缺失，以及网络上乱七八糟的瞎带节奏，这种拳那种拳的对立，还有西方亡我之心不死，大家对传承概念越来越轻视，年轻人不愿结婚，人口出生率近几年腰斩，人口负增长等很不好的苗头。慢慢地，我们的子女后代，对祖先的观念必然越来越淡薄。 </span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;"> 一个家，要发展，需要有人，而且需要有用的人！一个民族，要发展，也要有人，有能人！如果后继无人了，后果是不堪设想的！ 五千年的文明，归根结缔，是因为世世代代的繁衍和生生不息，才让文明不断层，越来越绽放！！！纵观历史，纵观族谱和家谱，我们好好的分析一下，就会发现，物竞天择，这是多么的残酷！ </span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;"> 知道自己从哪里来！知道自己活着不仅仅是为了自己，更是有责任传承！&mdash;&mdash;人生第一要义是生存！生存生存，首先是让自己生，然后，还要存。存的上面一横，代表着天，天下是人，一撇一捺，象征着一男一女，右边一个孩子！！！  </span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">父亲以前教育了我们很多东西，他的教育，多半在饭桌上，连表弟，也特别喜欢听父亲讲道理，总是在不经意之间，让我们领悟到很多东西。</span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">父亲的伟大，不仅仅体现在这些地方，有太多的地方，值得我好好学习。譬如，直到自己做了父亲，陷入对子女教育的困境时，才更深刻的意识到，能做到让子女都非常的欣赏父亲、崇拜父亲，没有代沟，无话不谈，这是一件多么多么不容易的事情。</span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">也正因为此，父亲去世后，我写过不少悼念父亲的诗句和对联，选了一首律诗和次年春节挽父春联放在后，以做个念想。 </span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;"> <span style="color: rgb(0, 128, 128);">天育英才万事通，</span></span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;"><span style="color: rgb(0, 128, 128);">臻求完美到头空。</span></span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;"><span style="color: rgb(0, 128, 128);"> 病染沉疴心难遂，</span></span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;"><span style="color: rgb(0, 128, 128);">懑苦一生拒平庸。</span></span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;"><span style="color: rgb(0, 128, 128);"> 三子学成功不没，</span></span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;"><span style="color: rgb(0, 128, 128);">幸余墨迹存史中。</span></span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;"><span style="color: rgb(0, 128, 128);"> 德艺双馨名待扬，</span></span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;"><span style="color: rgb(0, 128, 128);">却留青冢向柏松。</span> </span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">&mdash;&mdash;《悼父》王琪2006.09.13   </span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;"><span style="color: rgb(0, 128, 128);">天妒我父，满腹才情名待扬，如今悲随鹤西去； </span></span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;"><span style="color: rgb(0, 128, 128);">地悯人子，三槐俊秀业更兴，继往痛追鹏东来。</span></span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;"> ---2007年春节王琪挽父春联（大门联），后被不注明出处收录在某网站  </span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">好了，思绪飘飞了这么久，父亲是一座山，永远写不完。写着写着又扯远了，又差不多四千字了。还是打住吧。   </span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">               王琪 2026年4月6日《清明抒怀》 </span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;"> ​</span><span style="color: rgb(0, 128, 128);"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">父亲1993年自己建的谷仓和他创作并用白水泥书写的对联和诗：&ldquo;窖粟不窖宝，藏书胜藏金。&rdquo;&ldquo;谷乃家之宝，民以食为天。丰收知节俭，不忘庚子年。&rdquo;  </span></span></span></p><p><span style="font-size: large;"><span style="color: rgb(0, 128, 128);"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">父亲书法部分选登图片  ​</span></span></span></p><p><span style="font-size: large;"><span style="color: rgb(0, 128, 128);"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">父亲手写的设计图 ​</span></span></span></p><p><span style="font-size: large;"><span style="color: rgb(0, 128, 128);"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">父亲的钢笔书法。</span></span></span><span style="font-size: large;"><span style="color: rgb(0, 128, 128);"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">父亲对古典文化和诗联有较多研究，毛泽东诗词和红楼梦很多诗词他烂熟于心，写书法基本一气呵成。正因此，也养成了我热爱吟诗作对的习惯。</span></span></span></p><p><span style="font-size: large;"><span style="color: rgb(0, 128, 128);"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">以下传几张乡下拍的蝴蝶。</span></span></span></p>]]></description><category>感悟人生</category><comments>http://wq88.com/archives/1225.html#comment</comments><wfw:comment>http://wq88.com/</wfw:comment><wfw:commentRss>http://wq88.com/feed.asp?cmt=1225</wfw:commentRss><trackback:ping>http://wq88.com/cmd.asp?act=tb&amp;id=1225&amp;key=3dcf0cb8</trackback:ping></item><item><title>看《飞驰人生3》有感</title><author>wangqi2008red@163.com (佛山牙医王琪)</author><link>http://wq88.com/archives/1222.html</link><pubDate>Mon, 23 Feb 2026 21:25:26 +0800</pubDate><guid>http://wq88.com/archives/1222.html</guid><description><![CDATA[<p><span style="font-size: large;">&nbsp;<span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">上午一个人开车二十分钟去到那个能够半躺的巨屏电影院看了场电影。</span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">因为正好卡着点，没有提前解决就进影厅了，加之喝了几口水，导致在电影放映一个小时就尿意来袭&mdash;&mdash;用意念控制，时不时看表，在看到张驰终于和另外两台车一并冲到终点时，实在忍受不住了，赶紧冲出影厅，等再回去，差不多结束了&mdash;&mdash;错过了后面一小段精彩镜头。。。</span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">一个寒假只看一场电影，这次还是选择了韩寒的《飞驰人生3》。</span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">电影延继了韩寒的经典风格，写得也够真实的，反映了一直以来的现象，科班出身，和个人极致兴趣&mdash;&mdash;事实证明，科不科班并不重要，热不热爱才是成就伟大的根源！</span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">任何一个行业，科班里面不乏泛泛无能之流，唯有那些真正热爱者，并非纯粹的利益驱动，为了自己的梦想与爱好，哪听砸锅卖铁，也甘愿自我奉献，执着追求！哪怕他原本就是一个草根。正如电影里的张驰团队！</span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">真正值得钦佩的人，无一不是极致的热爱者的。正是这份极致的热爱，才成就了最终的传奇&mdash;&mdash;当然，还是有不少人叱之以鼻，冷嘲热讽，风言风语，恶语中伤。包括韩寒被闹得沸沸扬扬的代笔风波，都让人觉得后背发凉&mdash;&mdash;也好，现在用电影证实，一个出色的人，就算跨了界搞电影，也依然出彩！</span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">当然，随着年岁的增长，在电影的表现形式上，讽刺中还是夹杂了更多的温暧&mdash;&mdash;这就是中年人对自己也对社会的和解&mdash;&mdash;少了年少的那份轻狂劲，开始收敛光芒，开始温和谦让。开始明白了世界少了谁都可以转，芸芸众生，人是极其渺小的一个。放在整个宇宙，连地球都只是颗尘埃，人又算得了什么。。。</span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">突然又忆起，韩寒十多年前写在博客的那句&ldquo;什么坛到最后也都是祭坛，什么圈到最后也都是花圈。&rdquo;这一句话记得格外深刻。随着韩寒在电影上的突破，他淡出了自媒体，博客和微博也不再能见。</span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">在众多的年青作家中，他算得了我非常关注的一位。</span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">每每慨叹世间之能者，皆少年老成。年纪轻轻，便好生了得&mdash;&mdash;</span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">譬如韩寒，《三重门》我虽没看，但他的杂文，基本每篇都读；</span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">譬如豆豆，写完《背叛》、《遥远的救世主》、《天幕红尘》三部曲，便悄然封笔，至今仍不知作者真实名姓；</span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">譬如当年明月（石悦），完成《明朝那些事儿》，年龄尚不到三十！纵横一个明朝，徐徐道来，如数家珍，文笔流畅，可读性极强。也是写完一部，便从此封笔。。。</span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">人生一世，求得功名利䘵，更当激流勇退。把最美好的留给人间，然后，看淡放下，从此逍遥此生，云深不知处。。。</span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">所以，还是说明了一个道理，一个人觉醒得越早，早一点把该吃的苦头吃遍，便越能及早的改变自己的命运，改写自己的命运。张爱玲曾说的&ldquo;出名要趁早》似乎还是有点道理的。</span></span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: QuoteFallback, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif;">等年岁大了，再番然醒悟时，很可能是身不由己，或者力不从心。。。     王琪2026年2月23日</span></span></p>]]></description><category>感悟人生</category><comments>http://wq88.com/archives/1222.html#comment</comments><wfw:comment>http://wq88.com/</wfw:comment><wfw:commentRss>http://wq88.com/feed.asp?cmt=1222</wfw:commentRss><trackback:ping>http://wq88.com/cmd.asp?act=tb&amp;id=1222&amp;key=751eab41</trackback:ping></item><item><title> 如何在一天之内把你的人生彻底理顺 | Dan Koe浏览量1.7亿爆文翻译 </title><author>gmf2008red@163.com (转载)</author><link>http://wq88.com/archives/1221.html</link><pubDate>Sat, 07 Feb 2026 07:52:40 +0800</pubDate><guid>http://wq88.com/archives/1221.html</guid><description><![CDATA[<p><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-family: &quot;PingFang SC&quot;, system-ui, -apple-system, system-ui, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; orphans: 2; text-align: justify; widows: 2; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; line-height: 1.6; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span textstyle="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-style: italic; box-sizing: border-box !important; overflow-wrap: break-word !important;">注：以下正文系</span></span><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-family: &quot;PingFang SC&quot;, system-ui, -apple-system, system-ui, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; orphans: 2; text-align: justify; widows: 2; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; line-height: 1.6; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span textstyle="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-style: italic; box-sizing: border-box !important; overflow-wrap: break-word !important;">Dan Koe公开在X平台上浏览量1.7亿的爆文 ，非常值得学习，翻译源于ChatGPT，转载仅用于个人学习。</span></span></p><div class="rich_media_content js_underline_content autoTypeSetting24psection fix_apple_default_style" id="js_content" style="margin: 0px; padding: 0px; outline: 0px; color: rgba(0, 0, 0, 0.9); font-size: var(--articleFontsize); overflow: hidden; text-align: justify; position: relative; z-index: 0; font-family: &quot;PingFang SC&quot;, system-ui, -apple-system, system-ui, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; widows: 2; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><section class="mp_profile_iframe_wrp" style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p data-pm-slice="0 0 []" style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><img src="http://wq88.com/upload/2026/2/如何在一天之内把你的人生彻底理顺.jpeg" alt="" title="" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; letter-spacing: normal; text-align: start;" /></p><p data-pm-slice="0 0 []" style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">如果你跟我一样，你会觉得新年计划很蠢。</span></p><p data-pm-slice="0 0 []" style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">因为大多数人改变人生的方法完全搞错了。他们立这些&ldquo;计划&rdquo;，只是因为别人都在立&mdash;&mdash;我们在一场场地位游戏里给它强行赋予表面的意义&mdash;&mdash;但它们并不满足真正改变所需要的条件。真正的改变要深得多，不是靠说服自己&ldquo;今年我要更自律、更高效&rdquo;。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">如果你就是这样的人，我不是来贬低你的（我写东西确实有点刻薄）。我放弃的目标比实现的目标多 10 倍。我觉得大多数人都应该是这样。但&ldquo;人们试图改变人生，却几乎每次都彻底失败&rdquo;这一点仍然成立。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">不过，尽管我觉得新年计划很蠢，回头反思你讨厌的生活仍然是明智的&mdash;&mdash;这样你才能把自己弹射到更好的方向上，我们后面会谈到。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">所以无论你是想开始创业、改造身材，还是想冒险去过一种更有意义的生活，并且不在两周后就放弃&mdash;&mdash;我想分享 7 个你大概率没听过的观点，关于行为改变、心理学与效率，让你在 2026 年做到这些。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">这会很全面。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">这不是那种你读完就忘的&ldquo;鸡汤信&rdquo;。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">这是你会想要收藏、做笔记、并专门留时间思考的东西。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">最后的那套流程（深入你的心理，挖出你人生真正想要的东西）大概需要整整一天完成，但效果会持续远远更久。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">开始吧。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span textstyle="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; color: rgb(0, 128, 255); font-weight: bold; box-sizing: border-box !important; overflow-wrap: break-word !important;">一</span></span></p><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span textstyle="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; color: rgb(0, 128, 255); font-weight: bold; box-sizing: border-box !important; overflow-wrap: break-word !important;">你不在你想要的位置，是因为你还不是那个会在那里的&ldquo;人&rdquo;</span></span></section><section class="mp_profile_iframe_wrp" style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">谈到设定大目标，人们往往只盯着成功的两个条件之一：</span></p><ul class="list-paddingleft-1" style="margin: 0px; padding: 0px 0px 0px 1.6em; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">改变你的行动，让你朝目标推进（没那么重要，第二序）</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">改变&ldquo;你是谁&rdquo;，让你的行为自然跟上（最重要，第一序）</span></section></li></ul><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">大多数人设一个表层目标，前几周把自己打鸡血逼着自律，然后几乎不费劲就回到老路上，因为他们想在一块腐烂的地基上建精彩人生。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">如果这听起来不太好理解，我们举个例子。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">想一个&ldquo;成功的人&rdquo;：可以是身材很棒的健美运动员、身价上亿的创始人/CEO，或者是那种能毫无焦虑地跟一群人聊得很自如的社交型高手。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">你觉得健美的人需要&ldquo;拼命硬扛&rdquo;才能吃得健康吗？CEO 需要靠自律才会按时出现并带团队吗？表面看起来像是这样，但真相是：他们无法想象自己还能以别的方式生活。健美的人要&ldquo;硬扛&rdquo;才能吃得不健康；CEO 得强迫自己赖床不起、错过闹钟，而他会讨厌那样做的每一秒（这里当然有细微差别，但先按我这个说法理解一下）。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">有些人觉得我的生活方式有点极端、很自律；但对我来说这很自然。我这么说不是为了对比或贬低别的生活方式&mdash;&mdash;我只是喜欢这样生活。妈妈跟我说&ldquo;你应该休息一下，出去玩一玩&hellip;&hellip;&rdquo;我会忍住不回她：&ldquo;如果我不开心，我干嘛要做我正在做的事？&rdquo;</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">下一句话可能很简单，但令人震惊的是，很多人就是不懂：</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span class="wx_text_underline" style="margin: 0px; padding: 0px 0px 2px; outline: 0px; cursor: pointer; background-image: url(&quot;data:image/svg+xml,%3Csvg width='8' height='2' viewBox='0 0 8 2' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M3.25 1.5H0.75C0.335786 1.5 0 1.16421 0 0.75C0 0.335786 0.335786 0 0.75 0H3.25C3.66421 0 4 0.335786 4 0.75C4 1.16421 3.66421 1.5 3.25 1.5Z' fill='%2307C160' fill-opacity='0.5'/%3E%3C/svg%3E%0A&quot;); background-position: 0px 100%; background-size: auto 2px; background-repeat: repeat-x; background-attachment: scroll; background-origin: padding-box; background-clip: border-box; max-width: 100%; text-decoration-thickness: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;">如果你想要人生里某个具体结果，你必须在远远达到它之前，就先过上会产生那个结果的生活方式。</span></span></strong></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">如果有人说他想减 30 磅，我往往不太相信。不是我觉得他做不到，而是太多次我听到同一个人说：&ldquo;我等我减完肥，就可以重新开始享受生活了。&rdquo;我不得不告诉你：如果你不把让你减下来的那种生活方式当成终身方式，并且找不到一个&ldquo;引力&rdquo;比把你拴回旧习惯的那个更强的理由，那么你会立刻回到起点。然后你只能不开心地承认：你浪费了一个永远拿不回来的资源&mdash;&mdash;时间。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">当你真的改变了自己，那些对目标毫无帮助的习惯会变得令人作呕，因为你会非常深刻地意识到：这些行为长期累积会把你带到怎样的人生里。你之所以还能接受你现在的标准，是因为你并没有充分看清它们是什么、又会把你带向哪里。我们会讨论如何把它挖出来，但得先铺垫到那里。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">你说你想改变。你说你想&ldquo;财务自由&rdquo;&ldquo;变健康&rdquo;，但你的行为并不支持它&mdash;&mdash;这是有原因的，而且比你以为的要深得多。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span textstyle="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; color: rgb(0, 128, 255); font-weight: bold; box-sizing: border-box !important; overflow-wrap: break-word !important;">二</span></span></p><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span textstyle="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; color: rgb(0, 128, 255); font-weight: bold; box-sizing: border-box !important; overflow-wrap: break-word !important;">你不在你想要的位置，是因为你其实并不想在那里</span></span></section><section class="mp_profile_iframe_wrp" style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><blockquote style="margin: 1em 0px; padding: 4px 0px 0px 10px; outline: 0px; border-left-width: 3px; border-left-style: solid; border-left-color: rgb(219, 219, 219); font-size: 15px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">只相信行动。人生发生在事件的层面，而不是语言的层面。相信行动。</span><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;" /></span><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">&mdash;&mdash;阿尔弗雷德&middot;阿德勒</span></p></blockquote><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">如果你想改变&ldquo;你是谁&rdquo;，你必须理解大脑/心智如何运作，这样你才能开始重写它。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">理解心智的第一步，是明白：</span><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">所有行为都是目标导向的</span></strong><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">。它是目的论式的（teleological）。想一想这其实很明显，但一旦深挖，多数人并不愿意听。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">你向前走一步，是因为你想去到某个地方。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">你挠鼻子，是因为你想让痒消失。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">这些很清楚。但大多数时候，你的目标是无意识的。比如你可能没意识到：你在白天窝在沙发上，是在试图&ldquo;烧掉时间&rdquo;，等下一项责任到来&mdash;&mdash;这只是一个简单例子。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">更无意识、更复杂的一层是：你会追求一些会伤害你的目标，但你会用一种&ldquo;社会上能接受&rdquo;的方式为自己的行为辩护，让自己看起来不那么像失败者。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">比如你总是拖延工作，你可能用&ldquo;我缺乏自律&rdquo;来解释，但实际上你和任何时候一样，都在试图达成某个目标。这里的目标可能是：保护你自己不被评判&mdash;&mdash;因为一旦你完成并发布作品，就会面对他人的评价。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">如果你说你想辞掉那份没有前途的工作，但你却没什么真正理由地一直待着，你可能会觉得自己不够勇敢，或者你从来就不是一个&ldquo;敢冒险的人&rdquo;。但真相是：你在追求&ldquo;安全、可预测&rdquo;，以及一个借口&mdash;&mdash;让你在生活里那些把&ldquo;混一份没前途的工作也算成功&rdquo;的人眼中，不至于显得像失败者。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">这里的教训是：</span><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">真正的改变，需要改变你的&ldquo;目标&rdquo;。</span></strong></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">我不是说再立一个表层目标&mdash;&mdash;因为&ldquo;立目标&rdquo;这个动作本身也可能是在服务某个正在伤害你的无意识目标。效率领域早就把那套讲烂了。我的意思是：改变你的视角。因为目标本质上就是一种视角。目标是你对未来的投射，它会变成一副&ldquo;感知的镜头&rdquo;，让你更容易注意到能帮你实现目标的信息、想法与资源。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">再往深处挖一点，因为如果你不理解这一点，只会更难爬出来。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">我每周会发 1&ndash;2 次这种长信。如果你不想错过，可以在这里加入。你也可以免费读我的书、其他文章等等。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span textstyle="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; color: rgb(0, 128, 255); font-weight: bold; box-sizing: border-box !important; overflow-wrap: break-word !important;">三</span></span></p></section><section class="mp_profile_iframe_wrp" style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span textstyle="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; color: rgb(0, 128, 255); font-weight: bold; box-sizing: border-box !important; overflow-wrap: break-word !important;">你不在你想要的位置，是因为你害怕在那里</span></span></section><section class="mp_profile_iframe_wrp" style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><blockquote style="margin: 1em 0px; padding: 4px 0px 0px 10px; outline: 0px; border-left-width: 3px; border-left-style: solid; border-left-color: rgb(219, 219, 219); font-size: 15px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">对你来说，最重要的是记住：你如何得到这个观念、它从何而来，完全不重要。你也许从没见过专业催眠师，也许从没被正式催眠过。但只要你接受了一个观念&mdash;&mdash;来自你自己、老师、父母、朋友、广告或任何来源&mdash;&mdash;并且你坚信它是真的，那么它对你的控制力，就和催眠师的话对被催眠者的控制力一样强。</span><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;" /></span><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">&mdash;&mdash;麦克斯威尔&middot;马尔兹</span></p></blockquote><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">下面是你如何变成今天的你，以及你将如何变成明天的你的机制&mdash;&mdash;身份的解剖结构：</span></p><ol class="list-paddingleft-1" style="margin: 0px; padding: 0px 0px 0px 1.6em; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">你想达成一个目标</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">你用这个目标的&ldquo;镜头&rdquo;去看现实</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">你只会注意到能帮助你实现目标的&ldquo;重要&rdquo;信息与想法（学习）</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">你朝目标行动，并获得&ldquo;我在接近它&rdquo;的反馈</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">你重复这种行为，直到它变得自动化、无意识（条件作用）</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">这个行为变成你对自我的一部分认同（&ldquo;我是那种会&hellip;&hellip;&rdquo;的人）</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">你会捍卫这种身份，以保持心理一致性</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">你的身份会塑造新的目标，循环重启；如果这个身份不利于美好人生，事情会很快变糟</span></section></li></ol><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">不幸的是，你必须在第 6 步与第 7 步之间打断循环，但这个过程从你还是孩子时就开始了。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">你的目标是生存。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">你依赖父母教你如何生存，你不得不顺从。而大多数人的教育方式是奖惩机制：除非你采纳他们的信念与价值观，否则你会被惩罚。直到你看穿这一点，你才真正开始独立思考。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">但你的父母也在他们的一生里经历了同样的过程，这就可能变得危险。除非他们自己打破过模式，否则他们也会被工业时代&ldquo;被文化普遍接受的成功观&rdquo;所塑造。他们既携带了来自父母与祖辈的最好条件反射，也携带了最坏的那部分。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">再深一层：当你满足了物理层面的生存需求（在今天的世界里这相当容易，你几乎一出生就处在安全中），你会开始在概念/意识形态层面求生。你也许不再主要保护与繁衍你的身体，但你一定会保护与繁衍你的&ldquo;心智&rdquo;。互联网上的观念战争并不难看到，参战者就是个人与群体的身份认同。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">当你的身体感到威胁时，你会进入战或逃。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">当你的身份感到威胁时，同样的事也会发生。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">如果你强烈认同某种政治意识形态（按我们刚才说的那套过程形成），当别人挑战你的信念时，你会感到被威胁。你会真切地感到压力；在情绪上，就像刚被人扇了一巴掌。由于大多数人不会把情绪拿来检验真伪，你就容易困在回音室里，并加倍坚持那些会伤害自己和他人的观点。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">如果你在宗教家庭长大，又没有独立思考过，你就会去战斗、攻击那些威胁你那层心理安全泡泡的人。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">当你无意识地把自己看作&ldquo;律师&rdquo;&ldquo;玩家（游戏宅）&rdquo;或任何一个不会采取行动去过更好生活的人时，也会发生同样的事。</span></p><h2 style="margin: 0px 8px 24px; padding: 0px; outline: 0px; font-weight: 400; font-size: 16px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; text-align: center; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span textstyle="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; color: rgb(0, 128, 255); font-weight: bold; box-sizing: border-box !important; overflow-wrap: break-word !important;">四</span></span></h2></section><section class="mp_profile_iframe_wrp" style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><h2 style="margin: 0px 8px 24px; padding: 0px; outline: 0px; font-weight: 400; font-size: 16px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; text-align: center; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span textstyle="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; color: rgb(0, 128, 255); font-weight: bold; box-sizing: border-box !important; overflow-wrap: break-word !important;">你想要的生活，存在于某个特定的心智层级里</span></span></h2><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">心智会随着时间，以可预测的阶段演化。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">你出生时就像一块生存海绵，会吸收你能吸收的一切信念（这些很大程度由文化决定），以获得安全感与确定感。如果你不小心，你的心智会&ldquo;结晶化&rdquo;，从而让你更难过上有意义的生活。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">这在诸如马斯洛需求层次、Greuter 的自我发展阶段、螺旋动力学、整合理论等模型里都有大量记录（彼此也相互递进），在社会中也不难观察。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">我谈过很多次，并把它们与各种 AI 提示词整合成我自己的 Human 3.0 模型，用来帮助你识别发展水平与前进路径（如果你想，可以另开标签页之后再读）。但这里先用 80/20 的方式复习一下&ldquo;9 个自我发展阶段&rdquo;（因为重复会让你看到之前没注意到的点，而且也有新读者）：</span></p><ul class="list-paddingleft-1" style="margin: 0px; padding: 0px 0px 0px 1.6em; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">冲动型（Impulsive）</span></strong><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">&mdash;&mdash;冲动与行动不分离，非黑即白。例：幼儿生气就打人，因为情绪和行为是一回事。</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">自我保护型（Self-Protective）</span></strong><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">&mdash;&mdash;世界很危险，学会先顾自己。例：孩子学会藏成绩单、为家务撒谎、揣摩大人想听什么。</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">从众型（Conformist）</span></strong><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">&mdash;&mdash;你就是你的群体，群体规则像现实本身。例：有人真心无法理解为何别人会投不同的票。</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">自我觉察型（Self-Aware）</span></strong><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">&mdash;&mdash;你发现内在世界与外在不一致。例：坐在教堂里意识到自己未必相信周围人相信的东西，但还不知道怎么处理。</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">尽责/良知型（</span><span class="wx_search_keyword_wrap" link-id="link-1770421889355-0.8809221239905956" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; cursor: default; box-sizing: border-box !important; overflow-wrap: break-word !important;">Conscientious</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">）</span></span></strong><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">&mdash;&mdash;你建立自己的原则体系，并对其负责。例：认真研究后离开家族宗教，形成能自辩的个人哲学；或制定清晰的职业里程碑，相信正确努力会带来正确结果。</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">个体主义型（Individualist）</span></strong><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">&mdash;&mdash;你看到原则受情境塑造，于是更松弛地持有它们。例：意识到政治观点更多源于成长环境而非客观真理；或发现野心其实是在争取父亲认可。</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">战略家型（Strategist）</span></strong><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">&mdash;&mdash;你在系统中工作，同时意识到自己也在系统里。例：领导组织时主动质疑自己的盲点；参与政治时知道自己的视角不完整、偏见无法完全看见。</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">建构觉察型（Construct-Aware）</span></strong><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">&mdash;&mdash;你把所有框架（包括身份）都视作&ldquo;有用的虚构&rdquo;。例：以隐喻而非字面来持有灵性信念；明白地图不是领土；带着温和的自嘲看自己扮演&ldquo;创始人/思想领袖&rdquo;的角色。</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">合一型（Unitive）</span></strong><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">&mdash;&mdash;自我与生命的分离感消融。例：工作、休息、玩乐像同一件事；不再有一个&ldquo;必须成为某物&rdquo;的人，只剩下对当下生起之物的回应。</span></section></li></ul><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">对大多数读这封信的人，我猜你徘徊在第 4 到第 8 阶段之间，这是巨大的跨度。更接近第 8 的人读它，可能是为了学点东西，或以不破坏自己的方式打发时间；更接近第 4 的人则真的在寻求改变。你觉得自己注定不止如此，但你还无法把一切理清，因为显然有太多因素在起作用。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">好消息是：你在哪个阶段其实没那么重要，因为穿越任何阶段都遵循同一种模式。</span></p><h2 style="margin: 0px 8px 24px; padding: 0px; outline: 0px; font-weight: 400; font-size: 16px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; text-align: center; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span textstyle="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; color: rgb(0, 128, 255); font-weight: bold; box-sizing: border-box !important; overflow-wrap: break-word !important;">五</span></span></h2></section><section class="mp_profile_iframe_wrp" style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><h2 style="margin: 0px 8px 24px; padding: 0px; outline: 0px; font-weight: 400; font-size: 16px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; text-align: center; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span textstyle="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; color: rgb(0, 128, 255); font-weight: bold; box-sizing: border-box !important; overflow-wrap: break-word !important;">智力，就是从生活中得到你想要的东西的能力</span></span></h2><blockquote style="margin: 1em 0px; padding: 4px 0px 0px 10px; outline: 0px; border-left-width: 3px; border-left-style: solid; border-left-color: rgb(219, 219, 219); font-size: 15px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">衡量智力唯一真正的标准，就是你能否从生活中得到你想要的东西。</span><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;" /></span><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">&mdash;&mdash;纳瓦尔&middot;拉维坎特</span></p></blockquote><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">成功有一个公式。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">一个成分是</span><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">能动性（agency）</span></strong><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">一个成分是</span><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">机会（opportunity）</span></strong><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">（很多人喜欢把它误称为&ldquo;特权&rdquo;，因为他们忽略了其他成分）。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">最后一个成分是</span><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">智力（intelligence）</span></strong><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">如果你能动性很高但机会很低，那么不管你多愿意行动，那个目标也结不出什么果。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">如果你有机会也有能动性但智力很低，你也无法真正利用机会。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">我们之前谈过能动性。至于机会，我没法要求你搬去另一个城市；但如果你看不见眼前巨大的数字化机会，我也不知道该说什么。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">话说回来，我想聚焦在：在这封信所讨论的语境里，&ldquo;智力&rdquo;到底是什么。为此我们看控制论（Cybernetics）。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">Cybernetics 来自希腊语&nbsp;</span><em style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">kybernetikos</span></em><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">，意思是&ldquo;掌舵/善于掌舵&rdquo;。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">它也被称为&ldquo;得到你想要的东西的艺术&rdquo;。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">所以如果按纳瓦尔的定义，智力是从生活中得到你想要的东西，那么理解控制论能让你快很多。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">控制论描绘了智能系统的特性：</span><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;" /></span><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">有一个目标；</span><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;" /></span><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">朝目标行动；</span><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;" /></span><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">感知自己在哪里；</span><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;" /></span><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">把现状与目标比较；</span><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;" /></span><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">再根据反馈继续行动。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><img src="http://wq88.com/upload/2026/2/如何在一天之内把你的人生彻底理顺2.jpeg" alt="" title="" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; letter-spacing: normal; text-align: start;" /></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">你可以用系统迭代与在试错中持续的能力来判断&ldquo;智力&rdquo;。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">一艘偏航的船调整回目的地；恒温器感到温度变化就启动；胰腺在血糖升高后分泌胰岛素。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">这跟&ldquo;从生活中得到你想要的东西&rdquo;有什么关系？</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">一切都有关系。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">行动&mdash;感知&mdash;比较&mdash;并在更高一层理解系统，是高智力（在我们这里的定义下）的基础。高智力是迭代、坚持，并理解大局的能力；低智力的标志，是无法从错误中学习。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">低智力的人会卡在问题上，而不是解决问题。他们撞到路障就放弃。比如一个作者没建立起读者群就退出，因为他没有能力去尝试新东西、做实验、为自己找出可行流程（认为&ldquo;根本不存在你能建立的有效流程&rdquo;在事实上是错误的；不管你的限制性信念是什么，这恰恰体现为低智力）。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span class="wx_text_underline" style="margin: 0px; padding: 0px 0px 2px; outline: 0px; cursor: pointer; background-image: url(&quot;data:image/svg+xml,%3Csvg width='8' height='2' viewBox='0 0 8 2' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M3.25 1.5H0.75C0.335786 1.5 0 1.16421 0 0.75C0 0.335786 0.335786 0 0.75 0H3.25C3.66421 0 4 0.335786 4 0.75C4 1.16421 3.66421 1.5 3.25 1.5Z' fill='%2307C160' fill-opacity='0.5'/%3E%3C/svg%3E%0A&quot;); background-position: 0px 100%; background-size: auto 2px; background-repeat: repeat-x; background-attachment: scroll; background-origin: padding-box; background-clip: border-box; max-width: 100%; text-decoration-thickness: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;">高智力意味着：意识到只要时间尺度足够大，任何问题都能被解决。现实是，你能达成任何你真正下定决心的目标。</span></span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">智力还意味着：你明白有一系列选择会把你带到你想要的目标。你理解观念是分层级的&mdash;&mdash;你不可能一步从纸草卷跳到 Google Docs。即便某个目标当下做不到，只是因为你还缺资源&mdash;&mdash;而这些资源可能会在未来几年被发明出来&mdash;&mdash;你也仍然能朝它前进。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">当我说&ldquo;目标&rdquo;时（而且我会继续重复），我并不是在用传统自助书的那种视角，虽然那有时也很有用。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">我是在用目的论（teleology）或希腊语&nbsp;</span><em style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">kosmos</span></em><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">&nbsp;的视角&mdash;&mdash;万物皆服务于某种目的，万物都是更大整体的一部分。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">目标决定你如何看世界。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">目标决定你把什么当作&ldquo;成功&rdquo;或&ldquo;失败&rdquo;。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">你可以试着&ldquo;享受旅程&rdquo;，但如果你追逐的是错误目标，你不会享受它。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">你的心智，是现实的操作系统。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">这个系统由&ldquo;目标&rdquo;构成。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">对大多数人而言，那些目标是被分配给他们的&mdash;&mdash;像代码一样被写进你的心理。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">上学。找工作。被冒犯。扮受害者。65 岁退休。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">一条已知却无效的路径。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">要变得更聪明，你必须：</span></p><ul class="list-paddingleft-1" style="margin: 0px; padding: 0px 0px 0px 1.6em; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">拒绝已知路径</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">跳进未知</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">设定新的、更高的目标以扩展心智</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">拥抱混乱并允许成长</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">学习自然的普遍原理</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">成为一个深度通才（deep generalist）</span></section></li></ul><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">我知道这不算传统意义上的&ldquo;智力定义&rdquo;，但这套步骤会在你的大脑里形成极其非凡的连接网络，呈现出来就是我们所观察到的&ldquo;聪明&rdquo;。再配上能动性，你就很能打。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">这也正好引出下一部分。</span></p><h2 style="margin: 0px 8px 24px; padding: 0px; outline: 0px; font-weight: 400; font-size: 16px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; text-align: center; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span textstyle="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; color: rgb(0, 128, 255); font-weight: bold; box-sizing: border-box !important; overflow-wrap: break-word !important;">六</span></span></h2></section><section class="mp_profile_iframe_wrp" style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><h2 style="margin: 0px 8px 24px; padding: 0px; outline: 0px; font-weight: 400; font-size: 16px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; text-align: center; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span textstyle="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; color: rgb(0, 128, 255); font-weight: bold; box-sizing: border-box !important; overflow-wrap: break-word !important;">如何在（一天内）发射到一段全新的人生</span></span></h2><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">我人生里最好的时期，总是在我对自己毫无进展感到彻底受够之后到来。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">如何深入你的心智？</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">如何意识到你的条件反射？</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">如何获得那些会改变人生轨迹的深刻洞见与真相？</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">答案是：通过一个简单但常常痛苦的动作&mdash;&mdash;</span><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">提问</span></strong><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">很少有人真的这么做，你从他们的说话方式或对某个话题的看法就能看出来。提问就是思考，而真正思考的人并不多。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">我想给你一套完整流程，你可以每年用它来重置人生，并发射进入一个高强度进步的阶段。这套流程能帮助你提出正确的问题。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">这些问题会覆盖从宏观到微观：你想去哪里、你需要做什么才能到达、以及你立刻能做什么来推动现实朝那里移动。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">这需要整整一天完成，所以我建议你按流程一步不漏地做。你需要：纸、笔，以及开放的心态。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">当我观察那些成功&ldquo;翻转身份&rdquo;的人时，我发现它往往在一段张力积累之后迅速发生。具体来说，人们通常会经历 3 个阶段：</span></p><ul class="list-paddingleft-1" style="margin: 0px; padding: 0px 0px 0px 1.6em; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">失调（Dissonance）</span></strong><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">&mdash;&mdash;觉得自己不属于当前生活，对停滞不前感到足够厌倦。</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">不确定（Uncertainty）</span></strong><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">&mdash;&mdash;不知道接下来是什么，于是要么实验，要么迷失并更难受。</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">发现（Discovery）</span></strong><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">&mdash;&mdash;发现自己要追求什么，并在 6 个月里做出相当于 6 年的进展。</span></section></li></ul><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">所以，这套流程的目标是：帮你抵达失调、穿越不确定，并发现你真正想实现的东西&mdash;&mdash;清晰到让你被震撼，以至于干扰不再具有重量。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">这套流程被设计为一天完成：</span><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;" /></span><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">早上做一次心理&ldquo;挖掘&rdquo;，找出隐藏动机；</span><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;" /></span><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">白天用&ldquo;打断提示&rdquo;让你跳出自动驾驶，持续观照人生；</span><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;" /></span><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">晚上把洞见综合成一个方向，让你明天就开始行动。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">我无法保证它对所有人都有效，因为我无法保证每个读到这里的人都恰好处在自己故事里&ldquo;这些观点会产生冲击力&rdquo;的章节。你不能把高潮放在书的第一页还指望它好看。</span></p><h3 style="margin: 0px 8px 24px; padding: 0px; outline: 0px; font-weight: 400; font-size: 16px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span textstyle="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-weight: bold; box-sizing: border-box !important; overflow-wrap: break-word !important;">Part 1）早上&mdash;&mdash;心理挖掘：愿景 &amp; 反愿景</span></span></h3><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">首先，我们必须为你的心智创建一个新的框架（或感知镜头）。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">这就像你长出一个新壳，离开旧壳，并在时间中慢慢长进新壳里。一开始你会觉得不合身&mdash;&mdash;这很好。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">留出 15&ndash;30 分钟（也就一条 YouTube 视频的长度&hellip;&hellip;你做得到）思考并回答这些问题。不要试图把这部分外包给 AI。我希望你突破你心智上的限速器。如果你没法立刻回答，就先跳过，晚点再回来。</span></p><ol class="list-paddingleft-1" style="margin: 0px; padding: 0px 0px 0px 1.6em; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">你已经习惯并忍受的、那种迟钝但持续的不满是什么？不是巨大的痛苦，而是你已经学会容忍的那种。（如果你不讨厌它，你就会容忍它）</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">你反复抱怨却从不真正改变的是什么？写下过去一年你最常说的三条抱怨。</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">对每条抱怨：如果有人只看你的行为（而不是听你的话），他会得出结论&mdash;&mdash;你&ldquo;真正想要&rdquo;的是什么？</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">你当前生活里，有什么真相是你无法承受向一个你非常尊敬的人承认的？</span></section></li></ol><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">这些问题是为了让你看见当前生活里的痛点。接下来，我们要把它们变成我称之为&ldquo;反愿景（anti-vision）&rdquo;的东西&mdash;&mdash;对你绝不想过的生活形成一种残酷的清醒。这样你就能把负能量转化为正向瞄准的动力，从内在动机出发行动。</span></p><ol class="list-paddingleft-1" style="margin: 0px; padding: 0px 0px 0px 1.6em; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">如果未来五年绝对什么都不变，描述一个普通的周二：你在哪里醒来？身体感觉如何？第一个念头是什么？身边是谁？9 点到 6 点你做什么？晚上 10 点你感觉如何？</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">再做一次，但换成十年：你错过了什么？哪些机会关闭了？谁对你失望了？当你不在场时，人们怎么评价你？</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">你到了生命尽头。你过的是&ldquo;安全版本&rdquo;的人生，你从未打破模式。代价是什么？你从未允许自己感受、尝试或成为的是什么？</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">你生命中谁已经在过你刚才描述的未来？一个在同一路径上领先你 5 年、10 年、20 年的人？想到自己会变成他/她，你有什么感受？</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">如果你真的要改变，你必须放弃哪一种身份？（&ldquo;我是那种会&hellip;&hellip;&rdquo;）当你不再是那个人，社交层面的代价会是什么？</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">你之所以没改变，最令人尴尬的原因是什么？那个让你听起来软弱、害怕或懒惰，而不是&ldquo;很合理&rdquo;的原因？</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">如果你现在的行为是一种自我保护，你到底在保护什么？这种保护让你付出了什么代价？</span></section></li></ol><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">如果你诚实地回答了这些，并且你正处在人生里&ldquo;对&rdquo;的章节，你会感到一种深层的不适，甚至可能对自己现在的活法感到厌恶。现在，我们需要把这股能量导向正面。我们需要一个&ldquo;最小可行愿景（MVP）&rdquo;，因为愿景就像产品：起初模糊，但随着时间与经验，它会变得更强、更有力量。</span></p><ol class="list-paddingleft-1" style="margin: 0px; padding: 0px 0px 0px 1.6em; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">先别管现实性。如果你能打个响指，三年后就活在一种完全不同的生活里&mdash;&mdash;不是&ldquo;最现实的&rdquo;，而是你真正想要的&mdash;&mdash;那会是什么？描述一个普通周二，细节同第 5 题。</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">你必须相信自己什么，才能让那种生活感觉自然而非勉强？写下身份句：</span><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">&ldquo;我是那种会&hellip;&hellip;&rdquo;</span></strong></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">如果你已经是那个人，这周你会做哪一件事？</span></section></li></ol><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">明天一早醒来第一件事，就把这些都答完。</span></p><h3 style="margin: 0px 8px 24px; padding: 0px; outline: 0px; font-weight: 400; font-size: 16px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span textstyle="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-weight: bold; box-sizing: border-box !important; overflow-wrap: break-word !important;">Part 2）白天&mdash;&mdash;打断自动驾驶：打破无意识模式</span></span></h3><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">这些日记练习很&ldquo;可爱&rdquo;，但我们要的是</span><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">真实改变</span></strong><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">坦白说，如果你不打破那些让你保持不变的无意识模式，改变不会发生。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">白天，我希望你持续沉思第一部分写下的一切。除此之外，我不希望你忘记&ldquo;沉思&rdquo;这件事。请认真对待：你不可能靠把余生都过成同一天来改变。你需要有意识地强迫一次&ldquo;模式中断&rdquo;。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">现在就花点时间在手机里设置提醒或日历事件。把问题直接写进提醒里，确保你一看到就能立刻开始想。提醒越随机、越不跟你行程冲突越好。</span></p><ul class="list-paddingleft-1" style="margin: 0px; padding: 0px 0px 0px 1.6em; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">11:00：我现在做的这件事，是在回避什么？</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">13:30：如果有人拍下我过去两小时，他会得出结论&mdash;&mdash;我想从人生中得到什么？</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">15:15：我是在走向我讨厌的生活，还是走向我想要的生活？</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">17:00：我在假装什么事情&ldquo;不重要&rdquo;，但它其实最重要？</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">19:30：我今天做了哪些事，是出于&ldquo;保护身份&rdquo;而不是出于真实渴望？（提示：几乎都是）</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">21:00：我今天什么时候最有生命力？什么时候最像死了？</span></section></li></ul><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">再加点柴火：把下面这些问题安排在你通勤、散步或躺着发呆的时间。</span></p><ul class="list-paddingleft-1" style="margin: 0px; padding: 0px 0px 0px 1.6em; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">如果我不再需要别人把我看作【你在第 10 题写的身份】，会有什么改变？</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">我人生中哪些地方是在用&ldquo;活着感&rdquo;交换&ldquo;安全感&rdquo;？</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">我明天能做到的、我想成为的那个人的&ldquo;最小版本&rdquo;是什么？</span></section></li></ul><h3 style="margin: 0px 8px 24px; padding: 0px; outline: 0px; font-weight: 400; font-size: 16px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span textstyle="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-weight: bold; box-sizing: border-box !important; overflow-wrap: break-word !important;">Part 3）晚上&mdash;&mdash;综合洞见：进入一个进步季节</span></span></h3><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">如果你按流程做了，我会很惊讶你居然没有至少一个足以改变人生走向的洞见。现在我们要把它说清楚、整合进自我，并用行动开始巩固你通往更高心智层级的旅程。</span></p><ol class="list-paddingleft-1" style="margin: 0px; padding: 0px 0px 0px 1.6em; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">经过今天，你对&ldquo;我为什么卡住了&rdquo;最真实的感觉是什么？</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">真正的敌人是什么？把它说清楚。不是环境，不是别人，而是那个一直在主导你的内部模式或信念。</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">写一句话，概括你拒绝让人生变成的样子。这是&ldquo;反愿景&rdquo;的压缩版。你读到它时应该有感觉。</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">写一句话，概括你要建造的方向&mdash;&mdash;你知道它会进化。这是你的愿景 MVP。</span></section></li></ol><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">最后，我们需要创建目标。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">再强调一次：这些不是为了&ldquo;达成&rdquo;而设的目标。因为目标只是投射，它们不可靠，并会让你被某个终将变化的东西绑定。相反，把目标当作一种视角&mdash;&mdash;一副镜头。你随时可以换镜头，以进入正确心境，去做那些能让你远离不想要生活的行动。不要担心终点线，因为我们会发现它并不存在。享受来自进步。</span></p><ul class="list-paddingleft-1" style="margin: 0px; padding: 0px 0px 0px 1.6em; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">一年镜头</span></strong><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">一年后必须发生哪一件具体事情，你才会确定你已经打破旧模式？</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">一月镜头</span></strong><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">一个月后必须发生什么，才能保证&ldquo;一年镜头&rdquo;仍然可能？</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">每日镜头</span></strong><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">明天你能用时间块安排的 2&ndash;3 个行动是什么？那个你正在成为的人，本来就会这么做。</span></section></li></ul><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">信息量很大。希望对你有帮助。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">但我们还有最后一块，把它彻底锁住。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">跟我来。</span></p><h2 style="margin: 0px 8px 24px; padding: 0px; outline: 0px; font-weight: 400; font-size: 16px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; text-align: center; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span textstyle="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; color: rgb(0, 128, 255); font-weight: bold; box-sizing: border-box !important; overflow-wrap: break-word !important;">七</span></span></h2></section><section class="mp_profile_iframe_wrp" style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><h2 style="margin: 0px 8px 24px; padding: 0px; outline: 0px; font-weight: 400; font-size: 16px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; text-align: center; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span textstyle="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; color: rgb(0, 128, 255); font-weight: bold; box-sizing: border-box !important; overflow-wrap: break-word !important;">把你的人生变成一款游戏</span></span></h2><blockquote style="margin: 1em 0px; padding: 4px 0px 0px 10px; outline: 0px; border-left-width: 3px; border-left-style: solid; border-left-color: rgb(219, 219, 219); font-size: 15px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">最优的内在体验状态，是意识中存在秩序的状态。当心理能量&mdash;&mdash;也就是注意力&mdash;&mdash;投入到现实的目标上，并且技能与行动机会匹配时，就会发生这种状态。追求目标会在觉知中带来秩序，因为一个人必须把注意力集中在手头任务上，并暂时忘掉其他一切。</span><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;" /></span><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">&mdash;&mdash;米哈里&middot;契克森米哈赖</span></p></blockquote><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">你现在已经拥有构成美好人生的所有组件了。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">现在，把洞见整理成一个连贯计划会很有帮助。拿出新的一页，写下这 6 个组件：</span></p><ul class="list-paddingleft-1" style="margin: 0px; padding: 0px 0px 0px 1.6em; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">反愿景</span></strong><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">&mdash;&mdash;什么是我生命中的毒瘤/我再也不想经历的生活？</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">愿景</span></strong><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">&mdash;&mdash;我认为我想要的理想生活是什么？我如何在行动中持续优化它？</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">1 年目标</span></strong><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">&mdash;&mdash;一年后我的生活会是什么样？是否更接近我想要的生活？</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">1 个月项目</span></strong><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">&mdash;&mdash;我需要学什么？需要获得哪些技能？我能做出什么来让我更接近一年目标？</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">每日杠杆</span></strong><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">&mdash;&mdash;哪些是优先级最高、最能推动进度的关键任务？</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">约束</span></strong><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">&mdash;&mdash;为了从零搭建愿景，我有哪些东西不愿意牺牲？</span></section></li></ul><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">为什么这这么强？</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">因为这些组件会直接创造出你自己的&ldquo;小世界&rdquo;。如果在你人生的这个阶段，你确实注定要追求这套目标层级，那你除了上瘾般地投入之外，几乎没有别的选择。你会感到被更大的东西牵引；你不会再把其他东西当作选项。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">你把人生变成了一款游戏。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">因为游戏是&ldquo;痴迷、享受与心流&rdquo;的典型样本。它拥有带来专注与清晰的一切组件，所以如果我们反向工程这些组件，我们就能活在更深的享受里、更少分心、更高成功。</span></p><ul class="list-paddingleft-1" style="margin: 0px; padding: 0px 0px 0px 1.6em; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">你的</span><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">愿景</span></strong><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">就是你如何获胜（至少在游戏升级之前）。</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">你的</span><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">反愿景</span></strong><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">就是赌注：如果你输了或放弃，会发生什么。</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">你的</span><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">1 年目标</span></strong><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">就是主线任务：你人生唯一的优先级。</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">你的</span><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">1 个月项目</span></strong><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">就是 Boss 战：你如何获得经验与战利品。</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">你的</span><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">每日杠杆</span></strong><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">就是支线任务：每天推进过程，解锁新机会。</span></section></li>    <li style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">你的</span><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">约束</span></strong><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">就是规则：限制反而鼓励创造力。</span></section></li></ul><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">这些会像同心圆一样运作，形成一层&ldquo;力场&rdquo;，保护你的注意力免受干扰与闪亮新玩具的诱惑。你玩得越久，这股力量就越强；很快它会变成&ldquo;你是谁&rdquo;，而你也不会希望以别的方式生活。</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; text-align: right; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span leaf="" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">&mdash;&mdash;Dan Koe</span></p><p style="margin: 0px 8px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.578px; line-height: 1.75em; text-align: center; box-sizing: border-box !important; overflow-wrap: break-word !important;">&nbsp;</p></section></div><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p>]]></description><category>感悟人生</category><comments>http://wq88.com/archives/1221.html#comment</comments><wfw:comment>http://wq88.com/</wfw:comment><wfw:commentRss>http://wq88.com/feed.asp?cmt=1221</wfw:commentRss><trackback:ping>http://wq88.com/cmd.asp?act=tb&amp;id=1221&amp;key=da4a9127</trackback:ping></item><item><title>人生首次突破5公里跑有感</title><author>wangqi2008red@163.com (佛山牙医王琪)</author><link>http://wq88.com/archives/1217.html</link><pubDate>Mon, 22 Dec 2025 08:36:57 +0800</pubDate><guid>http://wq88.com/archives/1217.html</guid><description><![CDATA[<p><span style="font-size: large;">&nbsp;曾经遥不可及的梦想，</span></p><div><span style="font-size: large;">今天终于实现！</span></div><div><span style="font-size: large;">人生中的第一个五公里，</span></div><div><span style="font-size: large;">在2025年12月22日，</span></div><div><span style="font-size: large;">圆梦！</span></div><div><span style="font-size: large;">从3.5公里到5公里，</span></div><div><span style="font-size: large;">仅仅隔了冬至一天。</span></div><div><span style="font-size: large;">所以，</span></div><div><span style="font-size: large;">对跑步而言，</span></div><div><span style="font-size: large;">3公里绝对是个门槛。</span></div><div><span style="font-size: large;">迈过去了，</span></div><div><span style="font-size: large;">一切迎刃而解！</span></div><div><span style="font-size: large;">人生中有很多的不可能，</span></div><div><span style="font-size: large;">归根结缔</span></div><div><span style="font-size: large;">是来自心灵的受限。</span></div><div><span style="font-size: large;">只要有决心，</span></div><div><span style="font-size: large;">有毅力，</span></div><div><span style="font-size: large;">能够迎难而上，</span></div><div><span style="font-size: large;">没有什么困难是可以阻挡的！</span></div><div><span style="font-size: large;">有人说，</span></div><div><span style="font-size: large;">能够一口气跑5公里，</span></div><div><span style="font-size: large;">就已经战胜了80%的人。</span></div><div><span style="font-size: large;">我不太相信，</span></div><div><span style="font-size: large;">也永远不会沾沾自喜！</span></div><div><span style="font-size: large;">成功的道路</span></div><div><span style="font-size: large;">永远不可能一直平顺，</span></div><div><span style="font-size: large;">在事业上如此，</span></div><div><span style="font-size: large;">在生活中也如斯！</span></div><div><span style="font-size: large;">永远不要跟别人去比，</span></div><div><span style="font-size: large;">永远只跟自己比！</span></div><div><span style="font-size: large;">永远要跟自己说，</span></div><div><span style="font-size: large;">今天的我，</span></div><div><span style="font-size: large;">比昨天进步了吗？</span></div><div><span style="font-size: large;">积跬步，</span></div><div><span style="font-size: large;">能致千里！</span></div><div><span style="font-size: large;">勤能补拙，</span></div><div><span style="font-size: large;">一步一个脚印！</span></div><div><span style="font-size: large;">总能踏出自己的一片灿烂天地！！！</span></div><div><span style="font-size: large;">（王琪 2025年12月22日跑步突破五公里随感）</span></div><p>&nbsp;</p><p><img onload="ResizeImage(this,700)" src="http://wq88.com/upload/2025/12/人生首次突破5公里跑有感1.jpg" alt="" title="" /><img onload="ResizeImage(this,700)" src="http://wq88.com/upload/2025/12/人生首次突破5公里跑有感2.jpg" alt="" title="" /><img onload="ResizeImage(this,700)" src="http://wq88.com/upload/2025/12/人生首次突破5公里跑有感3.jpg" alt="" title="" /><img onload="ResizeImage(this,700)" src="http://wq88.com/upload/2025/12/人生首次突破5公里跑有感4.jpg" alt="" title="" /><img onload="ResizeImage(this,700)" src="http://wq88.com/upload/2025/12/人生首次突破5公里跑有感5.jpg" alt="" title="" /></p>]]></description><category>感悟人生</category><comments>http://wq88.com/archives/1217.html#comment</comments><wfw:comment>http://wq88.com/</wfw:comment><wfw:commentRss>http://wq88.com/feed.asp?cmt=1217</wfw:commentRss><trackback:ping>http://wq88.com/cmd.asp?act=tb&amp;id=1217&amp;key=d7b98b46</trackback:ping></item><item><title>跑步，中年改命的最好方式</title><author>wangqi2008red@163.com (佛山牙医王琪)</author><link>http://wq88.com/archives/1207.html</link><pubDate>Tue, 09 Dec 2025 08:54:54 +0800</pubDate><guid>http://wq88.com/archives/1207.html</guid><description><![CDATA[<p><span style="font-size: larger;">人到中年，想要改命，更需要自律。</span></p><p><span style="font-size: larger;">首先得学会克服，克服自己去做一件以前很不情愿和感到不适的事情，譬如跑步。以前给自己的目标仅仅是每次走1000步，真的是数着来的，并且三天打鱼两天晒网，难以坚持，因此非常痛恨自己。</span></p><p><span style="font-size: larger;">同学这一方面做得非常好，隔天跑十公里，坚持了N年。他的体质，比我强得太多太多。</span></p><p><span style="font-size: larger;">其实每个人都清楚的知道，跑步的好处非常多，一旦坚持下来，会给自己带来极大的变化。真正身心的愉悦！</span></p><p><span style="font-size: larger;">努力坚持下去，变成一种习惯，然后乐此不疲。给自己加油！</span></p><p>&nbsp;</p><p><img onload="ResizeImage(this,700)" src="http://wq88.com/upload/2025/12/中年改命.jpg" alt="" title="" /><img onload="ResizeImage(this,700)" src="http://wq88.com/upload/2025/12/中年改命3.jpg" alt="" title="" /><img onload="ResizeImage(this,700)" src="http://wq88.com/upload/2025/12/中年改命2.jpg" alt="" title="" /></p><p>&nbsp;</p>]]></description><category>感悟人生</category><comments>http://wq88.com/archives/1207.html#comment</comments><wfw:comment>http://wq88.com/</wfw:comment><wfw:commentRss>http://wq88.com/feed.asp?cmt=1207</wfw:commentRss><trackback:ping>http://wq88.com/cmd.asp?act=tb&amp;id=1207&amp;key=faf8ded9</trackback:ping></item><item><title>读书《种植体周炎的全面解析、预防、诊断和治疗》</title><author>wangqi2008red@163.com (佛山牙医王琪)</author><link>http://wq88.com/archives/1214.html</link><pubDate>Thu, 17 Jul 2025 22:48:45 +0800</pubDate><guid>http://wq88.com/archives/1214.html</guid><description><![CDATA[<p><span style="font-size: large;">&nbsp;书本是最好的老师，也是最廉价的老师。这次出门，用了两个完整的半天+，把《种植体周炎的全面解析、预防、诊断和治疗》前九章读完了，还有2/3未读。</span></p><p><span style="font-size: large;">看到里面诸多的问题病例，第一时间是反省自己，是不是在某些病例上也犯过类似的错误？每一个错误都应该给自己足够的警醒，能够长点记性。</span></p><p><span style="font-size: large;">努力做个向上的人，努力做个不断改进自己的人。好了，时间不早了，晚安。</span><img src="http://wq88.com/upload/2025/12/种植体周炎的全面解析、预防、诊断和治疗5.jpg" alt="" title="" /><img src="http://wq88.com/upload/2025/12/种植体周炎的全面解析、预防、诊断和治疗2.jpg" alt="" title="" /><img src="http://wq88.com/upload/2025/12/种植体周炎的全面解析、预防、诊断和治疗3.jpg" alt="" title="" /></p><p>&nbsp;</p>]]></description><category>感悟人生</category><comments>http://wq88.com/archives/1214.html#comment</comments><wfw:comment>http://wq88.com/</wfw:comment><wfw:commentRss>http://wq88.com/feed.asp?cmt=1214</wfw:commentRss><trackback:ping>http://wq88.com/cmd.asp?act=tb&amp;id=1214&amp;key=c123044f</trackback:ping></item><item><title> 没有一场考试能够决定一个人的一生</title><author>wangqi2008red@163.com (佛山牙医王琪)</author><link>http://wq88.com/archives/1203.html</link><pubDate>Sat, 07 Jun 2025 07:15:08 +0800</pubDate><guid>http://wq88.com/archives/1203.html</guid><description><![CDATA[<p><span style="font-size: large;">&nbsp;没有一场考试能够决定一个人的终生，人生是由一次次的选择和一步一个脚印踏踏实实地走出来的。</span></p><p><span style="font-size: large;">无论在年少或年青的时候遭遇怎样的挫折和困境，都始终要对自己充满信心！信心是我们成功的翅膀。相信人间值得、未来可期！</span></p><p><span style="font-size: large;">考试有标准答案，而每个人的人生不会有标准答案人生是一场马拉松，有的人前面跑得快一点，有的人天生聪慧一点，有的人很早就觉醒的，有的人觉醒得晚一点，都无所谓。</span></p><p><span style="font-size: large;">能够按照自己的方式过一生就是最幸福的一生。</span></p><p><span style="font-size: large;">终生持续学习的那种劲头和坚持不懈的毅力，才是最重要的，才真正的决定了人生最后的高度。</span></p><p><span style="font-size: large;">只要充满自信，心中有一道照亮自己的光，每一个人，都可以成为比山更高的人！高考加油！&mdash;&mdash;</span></p><p><span style="font-size: large;">王琪 2025年6月7日写在高考之际</span></p><p><img onload="ResizeImage(this,700)" src="http://wq88.com/upload/2025/12/没有一场考试能决定一个人的一生.jpg" alt="" title="" /></p>]]></description><category>感悟人生</category><comments>http://wq88.com/archives/1203.html#comment</comments><wfw:comment>http://wq88.com/</wfw:comment><wfw:commentRss>http://wq88.com/feed.asp?cmt=1203</wfw:commentRss><trackback:ping>http://wq88.com/cmd.asp?act=tb&amp;id=1203&amp;key=530cbf26</trackback:ping></item><item><title> 西藏族行之我见</title><author>wangqi2008red@163.com (佛山牙医王琪)</author><link>http://wq88.com/archives/1201.html</link><pubDate>Thu, 15 May 2025 10:03:34 +0800</pubDate><guid>http://wq88.com/archives/1201.html</guid><description><![CDATA[<p data-pm-slice="0 0 []"><span style="font-size: large;"><span leaf=""><span textstyle="" style="color: rgb(64, 118, 0);">没有一趟旅行，是需要自己下这么大的决心，以及积攒那么多年的愿望和勇气最终促成的。正是因为西藏之行太难，所以，注定了我们这一趟出游绝不是一次简单意义上的旅行。旅行的意义，於我而言，不仅仅是在景区打个卡，秀几张照片，而是希望通过这次不一样的旅行，在饱了眼福的同时，亦能获得灵魂的升华。实际上，这十三天的西藏之旅，带给我的感悟和收获，已然超越了旅行本身，意义是极其巨大的。&mdash;&mdash;&mdash;题记</span></span></span></p><p style="text-align: center;"><span style="font-size: large;"><span leaf=""><span textstyle="" style="background-color: rgb(0, 252, 255);">一</span></span></span></p><p><span style="font-size: large;"><span leaf="">2025年4月30日，我与平时经常一起爬山的高中同学，终于坐在了从广州到拉萨的绿皮火车上，实现了去西藏的愿望。</span></span></p><p><span style="font-size: large;"><span leaf="">曾经多少个梦里，向望着西藏这片神圣的土地。梦想着自驾318，怒江十二拐的险峻崎岖，梦想着戈壁大漠孤烟直的苍凉与豪迈。奈何因为种种的原因，这个梦想被拾起，又不断的放弃。</span></span></p><p><span style="font-size: large;"><span leaf="">直到25年4月16日的晚上，佛山青年牙医俱乐部的一次夜课，结束聚餐时跟一位优秀的同行聊起，谈到他上一年跟小孩坐火车去拉萨的事情，才想到居然还可以有这么简单的出行方式。&mdash;&mdash;很多时候，我们因为沉迷固执于自己的思维，而忘记了还有其他的路。。。</span></span></p><p><span style="font-size: large;"><span leaf="">所以，在4月21号星期一爬山的途中，与同学聊起，两人一拍即合，超级快速的定下了这次西藏之行。</span></span></p><p><span style="font-size: large;"><span leaf="">一开始决定五月中下旬出发的，因为我的五一期间，患者预约量还是挺满的。奈何同学后来发现只有四月底和五月初才可以抽调出时间，于是马上修改自己的计划，把原本五一期间约得满满的患者让前台调改了一下，并且4月28日补了一个周一的班（平时门诊逢周一休诊），来一场说走就走的旅行！</span></span></p><p><span style="font-size: large;"><span leaf="">短短的一周时间准备妥当，早上四点半就醒了，六点四十出发，到广州火车站与同学汇合，侯车厅里读着买的第二本《素书》，排队检票，拍拍照片，启程。。。</span></span></p><p style="text-align: center;"><span style="font-size: large;"><span leaf=""><span textstyle="" style="background-color: rgb(0, 252, 255);">二</span></span></span></p><p><span style="font-size: large;"><span leaf="">我们的去程还算挺幸运的。因为离出发不到一周，4月24日同学在12306上订票，几回下来只能订到硬卧上铺，退出后换我操作依然如此。同学怕再不确定就没票了，于是不得不订了两张硬卧上铺。</span></span></p><p><span style="font-size: large;"><span leaf="">接下来的几天，我的心中充满了忐忑。想着两个中年大叔，在长达54个小时车程的绿皮火车上，要经常的爬到只有50cm层高的上铺去，真不是个滋味。&mdash;&mdash;并非矫情，我们这次出门还有一件重要的事情就是好好利用火车上的漫长时间，安安静静的读读书。偶尔还要写写东西，如果睡上铺，那就太被动了。</span></span></p><p><span style="font-size: large;"><span leaf="">选择火车去拉萨可以更好地适应海拔高度，能够顺利看看和拍拍从西宁到拉萨这段路的风景，没有下铺位置就尴尬了。</span><span leaf="" data-pm-slice="1 1 [&quot;para&quot;,{&quot;tagName&quot;:&quot;p&quot;,&quot;attributes&quot;:{},&quot;namespaceURI&quot;:&quot;http://www.w3.org/1999/xhtml&quot;}]">并且，自己刚做完胃肠镜，还有点难受。</span><span leaf="">所以，越想越不自在，越想越担忧这个行程。</span></span></p><p><span style="font-size: large;"><span leaf="">好在，4月26号晚餐后，在去迪卡侬买件雨衣和其他小装备前，还是不甘心的打开了微信小程序&mdash;&mdash;居然发现还有两张软卧剩下&mdash;&mdash;赶紧打电话告知同学。得到同意后打开12306，进去发现有两张软卧上铺，看看价格贵了那么多，没着急购买。再去看看硬卧的，居然多了两张硬卧下铺！这下太开心了，赶紧改签！终于可以放心出行了。</span></span></p><p style="text-align: center;"><span style="font-size: large;"><span leaf=""><span textstyle="" style="background-color: rgb(0, 252, 255);">三</span></span></span></p><p><span style="font-size: large;"><span leaf="">第一次去西藏，还是建议跟团游，这次多亏了同学来前做了详细攻略。经过多方对比，同学最终在携程APP上找到了昆明树袋熊旅行公司和豆虎旅行公司（两家实为同一家公司），无论是食、住、行、玩各方面安排得都非常妥当。</span></span></p><p><span style="font-size: large;"><span leaf="">我们报的是8天7夜的小团，最初同学报了大团，后来我太太建议还是改为小团好些&mdash;&mdash;大团虽然更便宜一点，行程和吃住也都差不多，但大团有二、三十人。人多每次集合等待和浪费的时间就多，并且人多，遇上些三观不合、素质较低的随行者还影响体验。还有，如果多几个严重高反的，晕车呕吐的，看着难受，影响心情。</span></span></p><p><span style="font-size: large;"><span leaf="">小团最多八人，五月初是淡季，我们这次实在是幸运，最终居然只有四人成团！另两人为一对年青夫妻，还挺投缘的。我们当时的价格是3000元8天7夜。某一日粗略算了一下，收这个价格旅行社明显是吃亏的。住的酒店挺好，按280-290元一天算，吃饭按30元/餐计，四驱油费算下来1元/公里，加上司机一天最少300元的工资。得六人成团才收支平衡，再多人数才能营利。</span></span></p><p><span style="font-size: large;"><span leaf="" data-pm-slice="1 1 [&quot;para&quot;,{&quot;tagName&quot;:&quot;p&quot;,&quot;attributes&quot;:{},&quot;namespaceURI&quot;:&quot;http://www.w3.org/1999/xhtml&quot;}]">当然，旅行社的价格也因时而异。西藏的七、八月份是旺季，价格也是最贵的。旅行社也是靠着旺季多赚点，才能弥补淡季的损失。</span><span leaf="">所以，那些价格明显夸张的低价团，劝大家还是别去凑热闹，世界上根本没有免费的午餐。&mdash;&mdash;用</span><span leaf="" data-pm-slice="1 1 [&quot;para&quot;,{&quot;tagName&quot;:&quot;p&quot;,&quot;attributes&quot;:{},&quot;namespaceURI&quot;:&quot;http://www.w3.org/1999/xhtml&quot;}]">极低价引流，要么就是购物团，要么就是更可怕的杀猪盘。真想购物，找个当地的大超市不是更踏实吗？</span></span></p><p><span style="font-size: large;"><span leaf="" data-pm-slice="1 1 [&quot;para&quot;,{&quot;tagName&quot;:&quot;p&quot;,&quot;attributes&quot;:{},&quot;namespaceURI&quot;:&quot;http://www.w3.org/1999/xhtml&quot;}]">我们报了八天七夜的游玩路线，其实也足够了。太长时间就会产生审美疲劳，毕竟家有老小，还有工作也不敢耽搁太久。超过半个月以上的出游还是不太实际的。然后留两天给自己自由行，也很有必要。</span></span></p><p style="text-align: center;"><span style="font-size: large;"><span leaf="">&nbsp;<span textstyle="" style="background-color: rgb(0, 252, 255);">四</span></span></span></p><p><span style="font-size: large;"><span leaf="">来到西藏，必须要进一次西藏博物馆。如果跟团的话，纯粹就是走马观花的打卡，看几个团一窝蜂的经过，拍拍照，很快又离开，没啥意义。</span></span></p><p><span style="font-size: large;"><span leaf="">5月9号，我们带着诸多的好奇和疑问走进西藏博物馆，在博物馆里待了一整天，中午在馆外叫了肯德基外卖，一人啃了只烧鸡又进馆了&mdash;&mdash;</span></span></p><p><span style="font-size: large;"><span leaf="">因为全程站着，加上去住地和去找吃的都是步行，一天走了11公里多的路，晚上回到酒店全身几乎散了架。我腰椎也痛得要命，好在冲完凉后轻松了不少。&mdash;&mdash;可以说，这是本次西藏之行最最艰苦的一天。但所收获的，也是极其丰富的。</span></span></p><p><span style="font-size: large;"><span leaf="">第二天下午，同学背着我们从广东带的七本书去博物馆盖上吉祥四宝的印章，然后又在博物馆看了整整半天。我因为有其他事情，没有随行。</span></span></p><p style="text-align: center;"><span style="font-size: large;"><span leaf="">&nbsp;</span><span style="background-color: rgb(0, 255, 255);"><span leaf="">五</span></span></span><span style="font-size: large;"><span leaf="">&nbsp;</span></span></p><p><span style="font-size: large;"><span leaf="">读史使人明智，西藏的历史是值得我们认真学习和研究的。我们现在所看到的美好，皆是因为中国共产党在1950年进藏，直到1965年，通过长达15年的努力，真正解放了西藏之后。</span></span></p><p><span style="font-size: large;"><span leaf="">我们能够在2025年西藏农奴解放60周年大庆纪念之时实现西藏之行的梦想，真的要感谢党的伟大。倘若没有被解放，我们无法体会到当初西藏农奴的凄惨和暗无天日的生活。当我们了解了以前那些高高在上的拿着砍下的男女活人头颅骨镶上黄金松石的法器的无上权力的&ldquo;活佛&rdquo;所做的种种行径，我们就会重新刷新对&ldquo;佛&rdquo;的认知&mdash;&mdash;也就愈加体味吴承恩所写《西游记》之伟大！</span></span></p><p><span style="font-size: large;"><span leaf="">吴承恩是何等的聪明，把世间真相用神魔鬼怪阐述和隐喻得淋漓尽致！&mdash;&mdash;越近灵山，越多黑暗，譬如狮驼岭！</span></span></p><p><span style="font-size: large;"><span leaf="">所幸中国共产党解放了西藏，让西藏藏民成了当今全中国幸福指数最高的群体。藏民们基本不需要怎么做事，一家养着几十头牦牛，一头牛2-3个W，比内地很多居民富有多了。</span></span></p><p><span style="font-size: large;"><span leaf="">并且，西藏施行15年义务教育，从幼儿园一直到高中，全部免费。还有，这里高速公路免费，很多藏民房子也是由内地援建的（国家出60-70%，当地个人出30-40%左右），基本不需要花多少钱。在西藏，几乎没有精神病人！更别提什么抑郁症了！</span></span></p><p><span style="font-size: large;"><span leaf="">在去拉萨的火车上，中铺睡的是一位藏民木工，通过攀谈了解到藏民木工基本上一个月只工作20天，到点就下班，一天最少要430元工钱！</span></span><span style="font-size: large;"><span leaf="">这比内地的木工收入要强太多了。</span></span></p><p><span style="font-size: large;"><span leaf="">还有就是5月9号出博物馆后走1.2公里回到住地，再步行2公里去找一家非常有特色的藏民面馆，结果被告知，人家下午四点钟就收工了！当时已走得全身酸痛脚底发麻，然后碰了个闭门羹，那种失落感，真是难以细说。</span></span></p><p><span style="font-size: large;"><span leaf="">不过，第二天中午又去了一回，味道实在太美了！我们点了五六样用小碗分着吃，是我们吃过的最便宜也最好吃的一家藏面馆，X团上找不到，是同学在豆包上查找到的，同学在找美食方面也真的有一套！</span></span></p><p style="text-align: center;"><font size="4"><span style="background-color: rgb(0, 255, 0);">六</span></font></p><p><span style="font-size: large;"><span leaf="">时代改变了，人民当家作主成了主人，所以还是要感恩党带给我们的一切美好。包括我们这一代人也是，有幸能够通过自己年少时的努力学习，改变了自己和家族的命运，实现了阶层的小小跨跃。</span></span></p><p><span style="font-size: large;"><span leaf="">换着旧时代，哪有这么好的事，阶层是完全固化的。上一代是牛是马，这一代还是牛是马，下一代仍然是！想读书？那是不可能的奢望！民众文盲才是最好的！文盲，才最容易被精神控制，才最能巩固当权者&ldquo;政教合一&rdquo;的统治地位。</span></span></p><p><span style="font-size: large;"><span leaf="">所以说，还是知识，能改变命运！努力在年轻的时候多读点书，除了让自己养家糊口和通过用心工作获得愉悦心流的专业书要认真反复研读之外，还要博览群书。哲学的、艺术的、人文的、历史的、古今的、中外的，只有诸书皆读，才可能获得更多的启迪，才能形成自己独立的思维体系，并形成自己的独立人格，而不会被人云亦云，随波逐流，甚至被那些不怀好意的人带入沟里，譬如那些屡禁不止的精神传销。《周处除三害》就是最好的一部电影。。。</span></span></p><p><span style="font-size: large;"><span leaf="">西藏之行，给了我太多的启发。尤其是2025年5月5日那一天。在一个藏民卓玛之家，一个多少年一直苦苦思索的问题，就在那天，就在西藏，就在这个卓玛之家，终于寻找到了答案！古有王守仁龙场悟道，今也有我自己，在圣地天路悟道！后来与同学进行了深度探讨，其意义的非凡，远远超出这些天肉眼所见的景。</span></span></p><p style="text-align: center;"><span style="font-size: large;"><span leaf="">&nbsp;</span><span style="background-color: rgb(0, 255, 255);"><span leaf="">七</span></span></span></p><p><span style="font-size: large;"><span leaf="">今天终于踏上归程，继续火车。这次西藏之旅，是超级的值，也遇着了特别好的天气。昨晚同学算了一下所有费用，十三天时间，包括所有来回的路费、吃住行，还包括两人购了六百多元的小特产，总共才花了一万二千多块钱，相当于每个人才花了六千多块，说出来很多人都不信。</span></span></p><p><span style="font-size: large;"><span leaf="">还有，这次西藏之行，带着我今年才买的尼康Z63相机和24-120 F4镜头，拍下了接近1万5千张的照片，相当于我平时三四年所拍照片的总和，有太多经典的镜头。这趟西藏之行，真是太太太太值得了！！！总之，多年的愿望实现了，也收获了很多感悟，有机会一定还要再来一次。。。</span></span></p><p><span style="font-size: large;"><span leaf="">很久没有写过长文了。在从拉萨回西宁的火车上，窗外的风景已然不再吸引我，回味这十三天的西藏之行，内心久久不能平静。于是打开笔记本电脑，从早上十点写到现在，一个字一个字的敲打出我的感受和体会。本来想加上这次跟团的行程，想一想这篇已经够长，那就择日另写一篇了。。。</span></span></p><p><span style="font-size: large;"><span leaf="">（王琪，</span></span><span style="font-size: large;"><span leaf="">2025</span></span><span style="font-size: large;"><span leaf="">年</span></span><span style="font-size: large;"><span leaf="">5</span></span><span style="font-size: large;"><span leaf="">月</span></span><span style="font-size: large;"><span leaf="">11</span></span><span style="font-size: large;"><span leaf="">日於拉萨至西宁</span></span><span style="font-size: large;"><span leaf="">Z8982</span></span><span style="font-size: large; font-family: &quot;Helvetica Neue&quot;;">列车上）</span></p>]]></description><category>感悟人生</category><comments>http://wq88.com/archives/1201.html#comment</comments><wfw:comment>http://wq88.com/</wfw:comment><wfw:commentRss>http://wq88.com/feed.asp?cmt=1201</wfw:commentRss><trackback:ping>http://wq88.com/cmd.asp?act=tb&amp;id=1201&amp;key=3a38c5e1</trackback:ping></item><item><title> “琪之花口腔”名字的由来</title><author>wangqi2008red@163.com (佛山牙医王琪)</author><link>http://wq88.com/archives/1190.html</link><pubDate>Fri, 24 Feb 2023 06:03:55 +0800</pubDate><guid>http://wq88.com/archives/1190.html</guid><description><![CDATA[<p><span style="font-size: large;">&nbsp;&ldquo;琪之花口腔&rdquo;名字的由来：琪之花，出自包含了我名字唯一的成语&ldquo;琪花瑶草&rdquo;。&ldquo;琪花&rdquo;汉语辞典解释指仙境中的玉树之花，或指莹洁如玉的花。大学时代的第一封情书也正是写给名字最后一个字为&ldquo;花&rdquo;的一位很有才情的女生，可惜那封长长的信换来的是后面彼此没再交往，这些年过去了，渐渐的连她的面貌也在记忆里变得模糊起来。。。</span></p><p><img src="http://wq88.com/upload/2023/2/佛山琪之花口腔名字的由来1.jpeg" alt="" title="" /></p><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">琪之花，也寓意着创始人从一个小小牙医，历经千辛万苦，做为牙一代初创下来的含苞绽放的小花朵，希望花开不败，能够健康长久的传承，努力打造一个小而精而美的百年老店。</span></div><div><img src="http://wq88.com/upload/2023/2/佛山琪之花口腔名字的由来2.jpeg" alt="" title="" /></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">琪之花，笔者恰好也爱慕黄教授的莲之花，一直以来是追求的榜样，不是为了附骐尾而添光，努力打造一个缩小版的牙艺花骨朵儿，也是人生一大乐事。</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">2023年，恰是笔者来佛山的二十周年，琪之花口腔也正是献给自己在佛山廿周年最好的纪念礼物！从此，就当个孩子慢慢养吧！就当守业了。不急、不躁、不慌、小忙，努力成就更好的自己！努力成就更好的团队！ </span></div><div>&nbsp;</div><div><span style="font-size: large;">琪之花口腔门诊部地址：佛山市禅城区魁奇一路11号1区P46-49号铺。广佛地铁到魁奇路站B出口向右，步行400米即可到达。门口大量停车位，开车过来导航&ldquo;佛山琪之花&rdquo;即可。门口有公交车站台：丽日玫瑰站。中间有天桥，非常方便前来。</span></div><div><span style="font-size: large;">&nbsp; </span></div><div>&nbsp;</div><div><span style="font-size: large;">王琪 2023年2月7日於佛山禅城</span></div><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p>]]></description><category>感悟人生</category><comments>http://wq88.com/archives/1190.html#comment</comments><wfw:comment>http://wq88.com/</wfw:comment><wfw:commentRss>http://wq88.com/feed.asp?cmt=1190</wfw:commentRss><trackback:ping>http://wq88.com/cmd.asp?act=tb&amp;id=1190&amp;key=9e593597</trackback:ping></item><item><title> 写在南海王琪口腔最后一天的经营感言</title><author>wangqi2008red@163.com (佛山牙医王琪)</author><link>http://wq88.com/archives/1188.html</link><pubDate>Thu, 23 Feb 2023 23:48:44 +0800</pubDate><guid>http://wq88.com/archives/1188.html</guid><description><![CDATA[<p class="16" style="text-indent: 24pt;"><span style="color: rgb(69, 69, 69); font-size: 12pt;">今天是南海王琪口腔</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">的</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">最后一天接诊患者，最后一个病例</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">是</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">在补牙和局部</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">矫正中</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">结束</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">的</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，明天就要彻底的搬离</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">罗村</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">了。想起</span><b><span class="15" style="font-family: &quot;Helvetica Neue&quot;; font-size: 12pt;">2015</span></b><span style="color: rgb(69, 69, 69); font-size: 12pt;">年</span><b><span class="15" style="font-family: &quot;Helvetica Neue&quot;; font-size: 12pt;">12</span></b><span style="color: rgb(69, 69, 69); font-size: 12pt;">月</span><b><span class="15" style="font-family: &quot;Helvetica Neue&quot;; font-size: 12pt;">5</span></b><span style="color: rgb(69, 69, 69); font-size: 12pt;">日凌晨</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">结束</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">的</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">装修大扫除</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，没</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">做</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">任何开业仪式，没派</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">一张</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">宣传单</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">张</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">连花篮</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">都</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">没摆一个的</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">情况下</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">静悄悄开</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">业</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">。</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">一晃七年多了，其</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">间</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">经历的</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">诸多</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">磨难、</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">悲伤</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">、</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">喜悦</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">、</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">成</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">长</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">清晰的浮现</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">于</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">眼前。</span><span style="color: rgb(69, 69, 69); font-size: 12pt;"><o:p></o:p></span><img src="http://wq88.com/upload/2023/2/写在南海王琪口腔最后一天的经营感言1.png" alt="" title="" /><img src="http://wq88.com/upload/2023/2/写在南海王琪口腔最后一天的经营感言2.png" alt="" title="" /><span style="color: rgb(69, 69, 69); font-size: 12pt;">想起第一次</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">人到</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">现场</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">拍</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">公示</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">照片</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">的情景，当时因为太太</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">直到最后</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">截止日期才找到的店铺，我都不知道</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">具体位置在</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">哪</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">头</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，当时接到卫生局打</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">来</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">电话</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">要去现场公示拍照</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">人</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">还在单位</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">急急</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">的</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">出门，到了罗村带着</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">卫生局的</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">人</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">居然走</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">错了铺位（找到酒店同排另一侧的位置），被狠狠的</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">训</span><span style="color: rgb(69, 69, 69); font-size: 12pt;"><font face=".pingfang sc">了一通：</font><font face=".pingfang sc">&ldquo;你</font></span><span style="color: rgb(69, 69, 69); font-size: 12pt;">到底</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">是不是王琪</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">本人</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">！连自己的店</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">在哪都不知道</span><span style="color: rgb(69, 69, 69); font-size: 12pt;"><font face=".pingfang sc">还开什么诊所！</font><font face=".pingfang sc">&rdquo;好不容易问到</font></span><span style="color: rgb(69, 69, 69); font-size: 12pt;">具体铺位</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">却发现门还被</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">铁链</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">锁着（当时暂时做为</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">酒店</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">装修师傅的仓库），找了</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">酒店对接人员</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">借来</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">大管钳战战兢兢的把链锁</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">剪</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">开，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">像木偶一样</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">站在店内被</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">拍照</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">那</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">汗流夹背、狼狈不堪的样子。。。</span><span style="color: rgb(69, 69, 69); font-size: 12pt;"><o:p></o:p></span></p><p class="16" style="text-indent: 24pt;"><span style="color: rgb(69, 69, 69); font-size: 12pt;">想起</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">诊所</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">验收时因</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">最后发现</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">增加了一个铺（</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">最早递交</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">申请书是两间铺，最</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">后我们</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">租了三间，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">已批准的</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">盖了章的</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">装修图纸</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">也</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">是三间铺），</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">本来一开始一直赞许着搞得不错</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">后来拿出文件一对</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">说</span><span style="color: rgb(69, 69, 69); font-size: 12pt;"><font face=".pingfang sc">：</font><font face=".pingfang sc">&ldquo;地址不对</font></span><span style="color: rgb(69, 69, 69); font-size: 12pt;">啊</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">！我们没法</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">在</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">验收</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">报告上</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">盖章</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">了</span><span style="color: rgb(69, 69, 69); font-size: 12pt;"><font face=".pingfang sc">！</font><font face=".pingfang sc">&rdquo;拖了整整三个多月，最后</font></span><span style="color: rgb(69, 69, 69); font-size: 12pt;">是</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">一位患者朋友</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">和她的父亲</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">来看牙</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">进来了我们</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">把门</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">从里面</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">锁上</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">问清了</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">原委</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">立马打电话</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">帮我解决了问题，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">后来才知道患者朋友的父亲</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">原来</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">是市局领导</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">。。。</span><span style="color: rgb(69, 69, 69); font-size: 12pt;"><o:p></o:p></span></p><p class="16" style="text-indent: 24pt;"><span style="color: rgb(69, 69, 69); font-size: 12pt;">终于在</span><b><span class="15" style="font-family: &quot;Helvetica Neue&quot;; font-size: 12pt;">2016</span></b><span style="color: rgb(69, 69, 69); font-size: 12pt;">年</span><b><span class="15" style="font-family: &quot;Helvetica Neue&quot;; font-size: 12pt;">3</span></b><span style="color: rgb(69, 69, 69); font-size: 12pt;">月</span><b><span class="15" style="font-family: &quot;Helvetica Neue&quot;; font-size: 12pt;">15</span></b><span style="color: rgb(69, 69, 69); font-size: 12pt;">日才把医疗许可证拿到手</span><b><span class="15" style="font-family: &quot;Helvetica Neue&quot;; font-size: 12pt;">&mdash;&mdash;</span></b><span style="color: rgb(69, 69, 69); font-size: 12pt;">那三个月是我人生中</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">至</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">暗的</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">日子</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">。</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">做为一个在异地他乡奋斗拼搏</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">从打工到开设诊所的牙医而言</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">早期的开业真的是一部辛酸血泪史</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">。</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">直到今天</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">才把这些写出来</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">。</span><span style="color: rgb(69, 69, 69); font-size: 12pt;"><o:p></o:p></span></p><p class="16" style="text-indent: 24pt;"><span style="color: rgb(69, 69, 69); font-size: 12pt;">深深</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">的</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">感谢那些帮助过我们的患者朋友</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">！</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">没有大家的信任</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">、</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">支持和提携</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">帮助</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">就没有我们的今天</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">。</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">他们无偿的给予了我帮助</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">也介绍了非常多的亲朋过来看牙</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">这是对我最大的信任</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">、</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">鼓舞和帮助</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">恩情将刻骨铭心</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">永生</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">难忘</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">！</span><span style="color: rgb(69, 69, 69); font-size: 12pt;"><o:p></o:p></span></p><p class="16" style="text-indent: 24pt;"><b><span class="15" style="font-family: &quot;Helvetica Neue&quot;; font-size: 12pt;">20</span></b><b><span class="15" style="font-family: &quot;Helvetica Neue&quot;; font-size: 12pt;">20</span></b><b><span class="15" style="font-family: &quot;Helvetica Neue&quot;; font-size: 12pt;">年</span></b><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">为了让消毒室更加规范和好用一点</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">为了让侯诊区更</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">加</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">舒适一点</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">我们还是决定拿下</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">了</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">隔壁两个退租铺位</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">并</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">打通扩建</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">把消毒室</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">挪了个更大的空间</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">。</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">因为大家保护和打理的挺好</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">大部分地方还像新的一样</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">。</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">好多朋友都说放弃太可惜了</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">。</span><span style="color: rgb(69, 69, 69); font-size: 12pt;"><o:p></o:p></span></p><p class="16" style="text-indent: 24pt;"><span style="color: rgb(69, 69, 69); font-size: 12pt;">确实</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">放弃真有</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">点</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">舍不得的。无论如何，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">这里是我人生事业的起点</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">。</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">并且</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">还要感谢酒店的领导</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">当初在租下铺位后</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">还没装修前</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">在最艰难的时刻</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">大笔一挥为我们免除了近半年的铺租</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">。</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">直到今天</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">都没有涨过我们一分钱铺租</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">。</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">在这个什么都讲利益的时代</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">真的是难能可贵</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">这份情谊</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">我们也永远记在心中</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">。</span><span style="color: rgb(69, 69, 69); font-size: 12pt;"><o:p></o:p></span></p><p class="16" style="text-indent: 24pt;"><span style="color: rgb(69, 69, 69); font-size: 12pt;">有的患者以为罗村的店还会保留</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">以为我们是在禅城开分店</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">。</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">说实话</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">有段时间</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">曾经也想过留</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">或者让老店保留一段时间再决定关留</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">。</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">毕竟</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">关一个像我们这样的牙科诊所</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">随随便便的损失都以百万计算</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">。</span><span style="color: rgb(69, 69, 69); font-size: 12pt;"><o:p></o:p></span></p><p class="16" style="text-indent: 24pt;"><span style="color: rgb(69, 69, 69); font-size: 12pt;">考虑来考虑去</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">还是决定放弃</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">。</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">医疗行为很难真正的复制粘贴</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">牙医说到底是手艺人</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">因为是手艺</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">所以手上的每一个动作</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">包含了手艺人的思想和情怀</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">。</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">多多并不益善</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">人的精力和能力总是有限的</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">。</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">天性缺欠不少</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">没有精力也没有能力去经营两家</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">那就只做一家</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">把一家店做好</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">、</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">做精</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">、</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">做美</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">此生足矣</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">。</span><span style="color: rgb(69, 69, 69); font-size: 12pt;"><o:p></o:p></span></p><p class="16" style="text-indent: 24pt;"><span style="color: rgb(69, 69, 69); font-size: 12pt;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">王琪</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">&nbsp;&nbsp;2023年2月23日</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">深夜</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">，</span><span style="color: rgb(69, 69, 69); font-size: 12pt;">写在诊所即将搬迁前夜</span><span style="color: rgb(69, 69, 69); font-size: 12pt;"><o:p></o:p></span></p><p>&nbsp;</p>]]></description><category>感悟人生</category><comments>http://wq88.com/archives/1188.html#comment</comments><wfw:comment>http://wq88.com/</wfw:comment><wfw:commentRss>http://wq88.com/feed.asp?cmt=1188</wfw:commentRss><trackback:ping>http://wq88.com/cmd.asp?act=tb&amp;id=1188&amp;key=27384386</trackback:ping></item></channel></rss>
